When you exercise, your body feels more relaxed and calm.  A workout at Stone’s Gym & Fitness Center can help you calm down.

Physical activity stimulates various brain chemicals (endorphins, adrenaline, serotonin and dopamine) that leave you feeling happier and more relaxed than you were before you worked out.  You’ll also look and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem.

Regular physical activity can even help prevent depression.  People who do not respond to depression medications may show improvement in mood when they exercise.  A Harvard Alumni Health Study results:  The people who burned 1,000–2,500 calories per week through aerobic activity lowered their risk for depression by 17%. In participants who burned more than 2,500 calories a week, the risk of experiencing depression dropped by 28%.

The greatest benefits derive from a program of aerobic activity lasting at least 12 weeks.

Get fit and improve your mood, call Amie today!

Phone 281.480.2255

Follow us on twitter http://twitter.com/StonesFitness

Zumba is a dance fitness program created by combining Latin and international music with dance and exercise.  The music for Zumba is based on salsa, merengue, cumbia and reggaeton as well as other international music styles and forms.  The Aerobic Fitness Association of America  and the American Council on Exercise recognize Zumba for the fitness benefits and interval training sessions , using fast and slow rhythms combined with resistance training.

Zumba Classes at Stone’s Fitness

Where Can I Try Zumba?

Stone’s Gym & Fitness Center is proud to have Renae Bentley teaching group fitness Zumba.  She has been teaching various groups fitness styles for over 25 years.  She says, “My midsection is more toned now than ever before plus, I weigh less than I did when I started teaching Zumba!”

When Can I Try Zumba?

Zumba Class Schedule

Monday 7.30 pm

Thursday 9.30 am

Friday 12.00 pm

Ask any of our Personal Trainers about joining the Zumba class.

Come join the fun at Stone’s Gym & Fitness Center!

Location: 16223 Moonrock Dr, Houston, TX, 77062

Phone:        281-480-2255

Enjoy the saunas located in the dressing room areas.

Working out with a friend can provide encouragement, create a competitive challenge and save you money.  Refer a friend, relative, co-worker or anyone you would like to Stone’s Fitness Center and when they become a member, you receive one of the following rewards:

Receive three months free – Sponsor one new member and receive credit for three free months or a three-month trial for another friend.

Receive six months free – Sponsor five new members and receive a credit for six free months or a six-month trial for another friend.

Get one year free – Sponsor ten new members and receive a credit for one year membership for a friend or loved  one.